After arriving in the Caribbean islands for a four-Test series that begins on July 21, Team India spent a quiet day by unwinding on the beaches. After recharging themselves, the Indian cricketers got going with their preparation for the tough series. They indulged in some useful exercises for warm up and started their preparations first with an outdoor Yoga session. ALSO SEE: PHOTOS: Team India unwinds in the Caribbean ahead of tough West Indian sojourn.

The early morning session took place under the watchful eyes of the Yoga instructor. Once the session was done, the players took to the beach to have some volleyball action. Divided into two groups, the players had fun playing the game on the beach. In the meantime, the sport also rejuvenated them and turned out to be a useful exercise.

Watch some select pics from the two activities which were shared by BCCI’s Twitter handle earlier today:

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Skipper Virat Kohli and his deputy Ajinkya Rahane doing different Yogasanas.
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Umesh Yadav and Amit Mishra trying their hand at Yoga.
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Murali Vijay, Virat Kohli, Bhuvneshwar Kumar and Rohit Sharma during the beach volleyball session.
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Players in action during beach volleyball.
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Shikhar Dhawan attempts a hit during the beach volleyball session.
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Virat Kohli in action during one of the beach volleyball games.