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Yoga for cricketers

International Day of Yoga: Why cricketers need to do yoga?

This video explains why cricketers and other sportspersons need to do yoga.

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Yoga is a strong tool for cricketers to maintain mental and physical discipline

A modern day cricketer, who spends hours on the field and the one who is also involved in the off-field activities such as brand endorsements, campaigns and other activities, needs to keep a sharp eye on his physical as well as mental health.

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